It’s a common misconception that you don’t need to worry about the air you breathe unless you’re outside. Smog, carbon monoxide, ozone, and polluting particles sometimes make it difficult to breathe outdoors. However, the air INSIDE our homes can be even more dangerous to breathe. That’s because the chemicals we use in our homes can build up and pollute our indoor air. People spend more than 90% of their time inside rather than out, so if our indoor air is polluted, it can pose a real threat to our health. That’s why we’ve teamed up with EcoExperts.com to offer you these 5 smart and easy ways to improve indoor air quality.

Improve Indoor Air Quality 5 Smart Ways

1)Keep your floors clean.

Surprised by this one? Think about it. Whatever you’ve walked through before you came into your home you’re bringing right along with you. Allergens and toxic chemicals can accumulate along with household dust and normal dirt.

⇒Keep floors clean first and foremost by putting a door mat outside and inside the door so it is easy to trap loose dirt before you even come in your home.

⇒Leave your shoes at the door so you don’t track all that pollution everywhere in the house. This is especially true if you have carpeting or area rugs, as the dirt and dust can get embedded in carpeting fibers.

⇒Vacuum weekly, using a vacuum with strong suction power and rotating bushes to raise pollutants up and out of the carpet where they can be easily sucked up.

⇒Use a microfiber mop to sweep up on hard floors and tile. Depending on how much traffic you have going through your home, or if you have outdoor pets coming inside, you may need to do this daily.

2)Reduce home humidity.

A cool home may be comfortable, but if it’s too cool and damp, it will breed mold and mildew.

⇒Keep the humidity level inside your home between 30% and 50%.

⇒In basements and below ground family rooms, use a dehumidifier to pull excess moisture out of the air.

⇒In bathrooms, turn on ceiling fans when taking a shower, and let the fan run 20 minutes afterwards to do its job.

3)Test for radon.

One of the most fatal of indoor toxins, radon is a colorless, odorless gas that has become a leading cause of lung cancer worldwide. This poisonous gas is common to all kinds of soil and seeps up into basements and homes without basements, then persists when air circulation doesn’t vent the gas to the outside. Even granite countertops have been found to emit radon.

Fortunately, testing for the presence of radon is inexpensive. service providers like Eco Experts can conduct the test, determine whether you’re in danger, and help remediate the problem before you get sick.

4)Use non-toxic household cleansers; avoid synthetic perfumes and fragrances; don’t smoke. 

Many cleansers contain “VOCs,” volatile organic compounds that are known carcinogens. Commercial “air fresheners”  probably contain phthalates, which are known to trigger asthma, headaches, nausea and worse. The dangers with “second hand smoke” are well-documented and almost as significant as if someone were smoking rather than inhaling someone else’s cigarette smoke.

Most home cleaning can be accomplished using a simple solution of fragrance-free liquid soap, some baking soda, and warm water.

For a more fragrant interior, simmer a pot of popourri on the stove, open windows to let in fresh air, and remove rotting food and pet waste if it has not been cleaned up.

Don’t Miss: 16 Causes of Indoor Air Pollution

If you must smoke, go outside and stand far away from any open windows or doors to prevent the smoke from getting inside.

5)Vent kitchen ranges, chimneys, wood stoves, and fireplace inserts.

Prevent carbon monoxide and other byproducts of gas and wood combustion from building up in your home. Use the stove fan when cooking and make sure your chimney is clean and allowing dirty smoke and air to escape up the chimney rather than into your home.

Keep a carbon monoxide detector in good working order to avoid deadly build-up of this lethal gas.

Take a look at : Indoor Plants for Air Purification

By the way, take many of these same steps if you work in an office. And make sure whether at home or at work, you get outside frequently. Going in and out will both help you clear your lungs and help promote air exchange between bad air and good (or at least, not quite so bad).

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Headache? Achy joints? Runny nose? Itchy eyes? You’re probably thinking you’ve got a cold. It might just be that your indoor air quality stinks – literally.

Indoor air quality can be a LOT more polluted than the air outside. That’s bad news for those of us who live inside – which, I think, is everyone reading this post.

⇒ In addition to making us feel like we’ve got a cold, polluted indoor air can zap our energy and turn us into cranky grumps.

⇒ If you have asthma or another respiratory illness, poor indoor air quality will make them worse.

⇒ Lousy indoor air quality can even contribute to cancers caused by exposure to the toxic chemicals that pollute the air we breathe when we’re inside.

Because indoor air quality causes so many health problems, I’ve teamed up with the smart folks at HomeLab to make it easier for you to figure out what’s actually in the air you’re breathing at home and how you can create a Healthy Home.

Indoor Air Pollution Sources

The HomeLab Healthy Home Program to Create a Non-Toxic Home

HomeLab was started by Nate Bellino.

After working in energy efficiency for over a decade, Nate realized that the air inside our homes was pervasively bad.

His wife battled cancer twice and his daughter has asthma. When trying to create a healthy home for his family, he found trying to remove toxins and pollutants exceedingly difficult.

He started HomeLab so that more people could easily create a healthy home on any budget.

Nate’s ingenious Healthy Home Program is designed to help you make sure that the air you’re breathing is actually worth breathing!

Step 1 – Identify – First and foremost, you need to know what’s in the air you’re breathing. Once you sign up for HomeLab, you’ll get a monitor that will give you vital readings that show you what invisible toxins and pollutants are lurking in your home’s air. (NOTE: You can sign up for a Healthy Home Program for less than $10/month.)

Step 2 – Monitor – Once you know what’s in your air, you can use the monitor together with the HomeLab smart phone app to view toxin levels so you’ll know at any given time where problems exist and whether you need to act.

Step 3 – Take Action – HomeLab’s team of “Home Doctors” – experts with deep knowledge and experience working on indoor air quality – will prescribe the most effective ways for you specifically to create a healthy home that is right for you. They always start with no-cost activities that are surprisingly simple, some of which can remove up to 40% of the toxins and pollutants found in your home’s indoor air.

Step 4 – Continue to Monitor – “Our monitoring service places an effective shield against incoming pollution,” reports Nate. “We remotely observe your air quality monitor and notify you of critical spikes or alarming trends, proactively providing solutions and partnering with you until we kick pollution to the curb.”

Doesn’t that sound like a good idea?!

“Air quality is ever fluctuating in a home,” says Nate. “Different seasons, outdoor pollution events, different rooms all contribute to spikes. We start people off with simple activities and continue guiding them in creating a non-toxic home.”

Once you’ve got a handle on your home, you can continue to use the app as a sort of air quality watchdog.

Free eBook!

If you want to learn more about indoor air and how yours might be polluted, at least get a copy of HomeLab’s Free Healthy Home eBook.

Here’s what’s in it:

√ A list of the most common forms of toxins and pollutants
√ A description of how different products we have at home add to indoor air pollution
√ Common products and services to avoid
√ A step-by-step process for creating a healthy, non-toxic home
√ Recommendations for apartments and rentals

Here’s the link to get your free copy.

25% Discount for the Big Green Purse Community

As a special bonus for the Big Green Purse community, HomeLab is offering you an 25% discount off either the start-up or the premium package. You can check out the advantages of each one right here.

By the way, now is the perfect time to monitor your indoor air. Most of us have either closed our windows tight against the cold weather or , if you live in the south, buttoned your house up to keep air conditioned in.

Either way, the air could be stagnating a bit, which might actually make indoor air pollution worse.

Why not see what’s in your air, and take steps to fix it?

You’ll feel better and stay healthier, right away and in the long term, too.

DISCLOSURE: We’re partnering with Home Lab because we know how important it is to breathe clean indoor air. We will earn a small commission if you sign up for the Healthy Home Program, but we’d recommend Home Lab regardless because we want you to be well. Thanks!

The post You Don’t Have a Cold. Your Indoor Air Quality Stinks. appeared first on Big Green Purse.

Lower energy utility bills. Living in an energy-efficient home can save you hundreds of dollars on utility bills every year. What are some ways to save energy? Insulate your attic and crawl spaces. Trade in old appliances for energy-efficient ones. Weather strip windows and doors. Keep your HVAC system in good working order.  Many states and utilities offer significant rebates to help lower the cost of these initial investments. Plus, you keep all the money you save when you lower your utility bills.

Spend less money on water. My water bill is consistently about half of what many of my neighbors pay. That’s because I’ve taken some key steps to use less water for bathing, clothes washing, dishes and cleaning, and even in my landscaping.

Over the years, I’ve also replaced my toilets so they only use 1.6 gallons per flush or less (older toilets may use 5 times that much). When I replaced my washing machine, I got a high efficiency top loading model, and I only wash clothes when I have a full load.

I do the same with my dishwasher, and only wash full loads. I installed a simple drip irrigation system in my yard so that water gets directly to my plants, rather than getting sprayed all over the yard.  I replaced the faucets in the showers and sinks with models that increase water pressure so a lot less water comes out of the faucet with no noticeable inconvenience.

Be healthier. Improving the indoor quality of your air is good for your health. Indoor air can actually be far more polluted than outdoor air because there’s less air circulation, and because people use cleansers and paints that contain a lot of toxic chemicals. Keep your HVAC filters clean.  Use only cleansers that are fragrance-free. And if you repaint, use paint that is free of VOCs, or volatile organic compounds.

Teach your children. When you raise kids to recycle, turn off the lights and electronics when they’re not in use, help you change the light bulbs, turn off the water when they brush their teeth, and share and swap rather than buy brand new, you help raise responsible kids who will help protect the planet as they get older.

Make more money when you sell your home. Homes that are well insulated to save energy, have water-saving appliances, and built with non-toxic paints and cleansers, garner more money when they’re sold. In fact, the statistics show that over 80% of homebuyers are willing to pay a premium to “go green.” You can often deduct the expenses you incurred in upgrading your house against the profit you make in selling it, too.

Protect wildlife. You can have your home certified as Wildlife Habitat by the National Wildlife Federation if you maintain your landscape organically, plant trees and bushes, plant to attract birds, bees and butterflies, and add other natural gardening features.

Stop climate change. Climate change is the most critical issue we face when it comes to protecting life on earth as we know it. When you maintain your home to save energy, you’re doing your part to reduce the carbon dioxide emissions that help cause global warming, and related natural disasters, like extreme weather events, drought, fire, hurricanes and superstorms.

Why do you value living greener? Please share!

The post The 7 BEST Benefits of a Green Home appeared first on Big Green Purse.

Air pollution at work due to fragrances your colleagues wear has become almost as big an issue as secondhand smoke used to be.

Both are about indoor air quality and public health. Secondhand smoke affects the lungs and can cause cancer.

Synthetic chemicals like those found in perfume affect the nervous system and can cause debilitating headaches, nausea, joint pain and respiratory discomfort.

These conditions are magnified for people suffering from multiple chemical sensitivity (MCS) — symptoms like fatigue, dizziness, congestion, sore throat, chest pain, diarrhea and breathing problems — which can all be linked to contact with low levels of chemicals such as those in perfume at work.

“Fragrance is a known respiratory irritant and neurological toxin,” writes researcher Christy De Vader of Loyola University of Maryland.

“For many people, such as those exposed to asthma, exposure to perfume can pose serious health risks such as migraines, nausea, tightening of the throat, and respiratory impairment.”

If you already suffer from hay fever and asthma, smelling synthetic fragrance can make it worse.[/box]

How Perfume at Work Makes Us Sick

The fragrances used in most commercial perfumes and aftershave lotions are actually made up of chemical compounds, many derived from petroleum or coal tar.

Over the past 50 years, notes Loyola’s De Vader, 80-90 percent of fragrances have been synthesized from petroleum.

They may also contain acetone, phenol, toluene, benzyl acetate and limonene, toxic chemicals that have been linked to a whole host of human illnesses.

The fragrance industry uses over 4,000 chemical ingredients to make their products and over 80 percent of these chemicals have not been tested for their toxicity, reported the Canadian Union of Postal Workers in their 2003 Health and Safety Bulletin.

Even if you choose unscented products, they may still contain fragrances that could trigger a rash or allergic reaction, Prevention magazine reported in August, 2001. “Unscented” products could actually contain other chemicals that block unpleasant ingredient odors.

And if your coworkers aren’t using perfume, cologne or aftershave, they could still be applying lotions, hairspray, deodorant and even sunscreen infused with synthetic fragrances. For those who are particularly chemically sensitive, even that can be too much.

Some companies are taking matters into their own hands and putting policies in place that restrict employees from coming to work smelling of any kind of fragrance.

Click here to learn about 16 surprising things that may be polluting the air in your home or workplace.

√  Talk with your human resources department. If necessary, provide a note from your doctor explaining how your sensitivity to fragrance is affecting your health and work performance.

√  Ask to remove fragranced products such as deodorant, hair spray, aftershave or perfume in restrooms, or get them replaced with products that are truly fragrance-free.

√  Install air purifiers, or put a small fan on your desk to keep air circulating. You may also need to wear a respirator mask.

√  Ask employees to voluntarily limit use of fragranced products if your workplace won’t institute a policy.

√  Work from home as much as possible.

Encourage your employer to follow the lead of the U.S. Centers for Disease Control. They’ve had a fragrance-free policy in effect since 2009 that not only includes perfume at work, but also:

⇒ Incense, candles, or reed diffusers

⇒ Fragrance-emitting devices of any kind

⇒ Wall-mounted devices, similar to fragrance-emitting devices, that operate automatically or by pushing a button to dispense deodorizers or disinfectants

⇒ Potpourri

⇒ Plug-in or spray air fresheners

⇒ Urinal or toilet blocks

⇒ Other fragranced deodorizer/re-odorizer products

Further, “Personal care products (e.g., colognes, perfumes, essential oils, scented skin and hair products) should not be applied at or near actual workstations, restrooms, or anywhere in CDC-owned or leased buildings.”

CDC also encourages employees to be as fragrance-free as possible when they arrive in the workplace.

“Fragrance is not appropriate for a professional work environment, and the use of some products with fragrance may be detrimental to the health of workers with chemical sensitivities, allergies, asthma, and chronic headaches/migraines,” the organization says on its website.

“Employees should avoid scented detergents and fabric softeners on clothes worn to the office. Many fragrance-free personal care and laundry products are easily available and provide safer alternatives.”

Has your employer put a fragrance-free policy in place? If not, send a copy of the American Lung Association policy and encourage other employees to limit perfume use.

The post Is Perfume at Work Making You Sick? appeared first on Big Green Purse.

5 Healthy Reasons to Choose a Green Mattress

If you’re in the market for a new mattress, there are at least five good reasons why choosing one that’s green makes sense.

#1 – Conventional Mattresses May Contain Toxic Glues and Chemicals – Conventional or synthetic mattresses are usually made from components that contain toxic chemicals that could affect you or your family to varying degrees.

Three of the most common are:

• VOCs – Petroleum-based polyester, nylon and polyurethane foam all emit VOCs, carbon-based compounds that can increase some people’s risk of health problems. Several studies suggest that exposure to VOCs may make symptoms worse in people who have asthma or are particularly chemically sensitive (as I am). Short-term exposure may irritate the eyes, nose or throat, cause headaches or nausea, and make people dizzy. Long-term exposure could cause cancer, liver or kidney damage, as well as problems with the central nervous system. Mattresses emit the most VOCs when they’re brand new, but they will continue to “off gas” for some time thereafter. If your mattress is 10 or 15 years old, it’s probably not emitting many VOCs at this point. But if you’re buying new, take VOCs into account.

• PBDE flame retardants. Mattresses made with synthetic foams, batting, or fabrics must be treated with flame-retarding chemicals to meet the federal open-flame flammability test. These “polybrominated diphenyl ethers” are “toxic to both humans and the environment,” says the U.S. EPA. While their use has been phased out by U.S. mattress manufacturers, mattresses made in foreign countries still may contain PBDEs. And the alternatives some U.S. companies are using may not be much safer than what they replaced.

• Organophosphate flame retardants. Flame-retardant chemicals in mattresses that contain any amount of polyurethane foam are called organophosphate chemicals. Unlike VOCs, these chemicals do not become gases. You won’t be able to smell them, and their concentration may increase over time, rather than decrease. The levels emitted are usually low. But since you’re spending so much time on your bed, and inhaling deeply when you sleep, it’s definitely an important consideration.

#2 – Conventional Mattresses May Pollute Indoor Air – The synthetic chemicals found in conventional mattresses easily “off gas” into the atmosphere.  Even if you’re not sleeping on a new mattress yourself, you could feel the effects once it’s in your home because you could potentially be inhaling the gasses emitted by your conventional mattress.

#3 – Conventional Mattresses May Get Moldy – All mattresses are prone to mold, since bodies sweat during the night and that sweat can penetrate the mattress. It’s a good idea to use a mattress protector, no matter what kind of mattress you have. Amerisleep says that the “breathability of our foam/cover helps manage moisture by keeping you cool.”

#4 – Conventional Mattresses Could Provide a Breeding Ground for Dust Mites – In the mattresses Amerisleep manufactures, says the company, the dense structure of the foam it uses makes it dust mite “resistant,” meaning that it’s more difficult for dust mites to nest and feed. By the way, beware companies that make claims that their mattresses are “dust mite free.” That is probably not possible.

#5 – Manufacturing and Delivery Make a Difference, too – When buying a mattress, think about it’s entire “life cycle,” in other words, how it was manufactured, what it is manufactured from, and even how it is delivered to a store or directly to you. For example, Amerisleep says it “uses a patented process for creating its foam called VPF (Variable Pressure Foaming). This helps the company avoid using chemicals like CFC/HCFC (which deplete the earth’s ozone layer), methylene chloride, and carbon dioxide,” which contributes to climate change. The company factory recycles essentially 100% of its internal waste. It also packages up the mattress in a roll rather than deliver it flat, which reduces its shipping fuel consumption, an average of 80%.

What To Look For Instead

There are no federal regulations or standards that a company needs to meet in order to claim its mattress is “green,” “eco-friendly,” or “natural.” Your best bet is to look for companies like Amerisleep that back up their green claims with the following information:

• Specific details on what the mattress is actually made of. Plant-based foam, untreated wool, organic cotton and natural latex derived from rubber trees are greener options than synthetic foams.

• Independent certification of its product claims. It’s always reassuring when a company backs up its green claims by showing that it’s met independent and meaningful environmental and health standards. That’s the difference between ‘green’ and ‘greenwashing.’

• Manufacturing location. Look for mattresses manufactured in the U.S. or Europe, where standards regulating use of toxic chemicals in mattresses may be more stringent than those manufactured in Asia or Latin America.

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