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A new study published in the British Journal of Nutrition found that “organic crops and crop-based foods are up to 69% higher” in antioxidants than crops grown using toxic chemicals. In fact, shifting to organic fruit, vegetables and cereals, and to foods made from them, would provide additional antioxidants equivalent to eating between 1-2 extra portions of fruit and vegetables a day! Why does it matter? Many studies link antioxidants to reduced risk of heart disease and certain cancers. Eating organically can help reduce those risks.

The study also shows that organic food contains “significantly lower levels of toxic heavy metals.” Cadmium, a heavy metal that can cause a number of serious health problems, was found to be almost 50% lower in organic crops than conventionally-grown ones.

That’s not all. Pesticide residues were four times more likely to be found on conventional crops than on organic ones.

So add the nutrition and health benefits of organic agriculture to a long list of environmental benefits we enjoy when farmers skip toxic chemicals or when we grow our own organic gardens. Those environmental benefits include cleaner air, safer drinking water, protection for birds, bees, and other wildlife, and even healthier soil.

With so many benefits to growing and eating organic food, there still seems to be one barrier to choosing it: cost. In some cases, organic food can be more expensive than conventional. Here’s what we suggest to make organic food affordable. If you have other ideas, please leave them in the comments section below. Thanks!

SUMMARY OF BENEFITS OF ORGANIC FOOD

1) It’s more nutritious.

2) It offers more antioxidants.

3) It’s far less contaminated with toxic heavy metals.

4) It contains less toxic pesticide residue.

5) It protects clean air, safe drinking water, and the natural world.

For More Information

Afford Organic Food! Top Ten Organic Food $$$$ Busters

Florida Resident Shifts $1,137 to Organic Foods, Native Plants & Worm Poop

Organic Food Backgrounder

The post Benefits of Organic Food: It’s More Nutritious appeared first on Big Green Purse.

Consumer Reports, which did the research on arsenic contamination in rice, reports that “According to the federal Agency for Toxic Substances and Disease Registry, the U.S. is the world’s leading user of arsenic…since 1910 about 1.6 million tons have been used for agricultural and industrial purposes, about half of it only since the mid-1960s. Residues from the decades of use of lead-arsenate insecticides linger in agricultural soil today, even though their use was banned in the 1980s. Other arsenical ingredients in animal feed to prevent disease and promote growth are still permitted. Moreover, fertilizer made from poultry waste can contaminate crops with inorganic arsenic.”

Most plants absorb some arsenic when they are grown. But because rice is grown in water, it  absorbs significantly more arsenic, which ends up in the rice grains we eat.

What can you do?

* Eat less rice, especially babies, kids and pregnant women – Consumer Reports recommends that “babies eat no more than one serving of infant rice cereal per day on average. And their diets should include cereals made of wheat, oatmeal, or corn grits, which contain significantly lower levels of arsenic, according to federal information.”

* Wash rice before you cook it. Rinse rice before you wash it until the water runs clear, which will help wash away some of the arsenic .

* Cook rice in a lot of water. Consumer Reports recommends cooking rice in six cups of water for every one cup of raw rice you want to cook. When the rice is done, pour off the cooking water before serving. Between washing the rice and cooking it in extra water, you can reduce your exposure to the arsenic it contains by as much as 45%.

* Vary your diet. Regardless of your age, it makes sense to vary your diet and find healthful vegetable and whole grain alternatives to rice. Replace rice cakes with popcorn, rice cereal with oats or other whole grains, rice milk with almond milk or soy milk, rice syrup with maple syrup. Replace rice pilafs with whole wheat pasta dishes, couscous, or bulgur.

* Buy more organic food. Ironically, some organic rice cereals contained levels of arsenic equal to or higher than non-organic brands. So when it comes to rice, there may be no truly safe option. Nevertheless, buying organic food generally will help reduce the amount of arsenic added to the soil and that gets into groundwater.

* Sign this petition. Anna Hackman at Green Talk started this Change.org petition to encourage the Food and Drug Administration to set specific safety levels for arsenic in our food.

Here’s the link to the original report from Consumer Reports.

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In honor of national Food Day, I’d like to suggest 10 ways we can revamp our food system to make it healthier for people and the planet, and more delicious, too! What do YOU think we should do?

1) Help more farmers grow organic food. Right now, U.S. agriculture policy provides price supports and subsidies to farmers who use pesticides and insecticides – and penalizes those who don’t.  Shouldn’t it be the other way around?

2) Charge more for food that’s grown using pesticides and herbicides. Organic food can cost as much as 30% more than food that’s been raised using all kinds of chemicals that pollute our air and water and make us sick. Organic food is more expensive because there’s less of it, and it’s more labor intensive to grow because (see 1 above) organic farmers don’t get paid not to use pesticides and herbicides. Given the cost to society of cleaning up the environmental and human health problems created by pesticide use, shouldn’t there be a “HEP” (health/environment penalty) imposed on conventional food that would help bring its price more inline with the price of organics? 

3) Require all restaurants to compost food. In fact, not just restaurants, but hospitals, government buildings, school cafeterias – any institutions that throw away massive amounts of food — should be required to compost food waste rather than throw it away, turning it into organic fertilizer for use locally. FYI, you could be composting your own kitchen waste, too!

4) Define “natural.” A lot of food is marketed as natural, even though it’s been highly processed, is overpackaged, and doesn’t bear one iota of resemblance to the food it originally came from. Working with biologists and botanists, let’s define what “natural” really means – and prohibit flagrant misuse of the word by marketers who know we want to eat natural food, even if that’s not what they’re selling.

5) Stop wrapping food in plastic. Plastic wrap, plastic boxes, plastic clam shells, plastic bags, plastic bottles: these days, it’s hard to find food that’s NOT wrapped in plastic. What’s the big deal? Plastic doesn’t biodegrade, and there’s some research indicating that chemicals in the plastic can leach into the food itself. How can you avoid the plastic? Buy fresh food, fill your own safe containers from bulk food bins, and choose food packaged in glass jars or wrapped in paper.

6) Get rid of BPA in the lining of canned foods. Bisphenyl-A has been linked to a variety of health disorders. This new study suggests that pregnant women exposed to BPA could give birth to girls with behavior disorders. It’s time to ban the use of BPA in any food container, including soda cans, baby bottles, and plastic food containers.

7) Make cooking a required class for all high school students. When I was growing up, girls in middle school were required to take “home economics” (the boys got away with “shop”). These days, both of those classes are optional – which means many kids opt out. Yet I’d argue that one of the reasons why fast food is so popular is because so many people don’t actually know how to cook. Why not make cooking class a requirement in senior year of high school, regardless of whether kids are heading off to college or to live on their own? The semester-long curriculum would focus on nutrition, locally grown food, organic agriculture, and composting, along with how to make a decent omelette or a delicious salad.

8) Prepare more of your own food. If you don’t know how, here are a few good cookbooks to get you started.

 9) Grow your own. If you have a pot, a patch of sun, and a patio, you can grow cherry tomatoes, cucumbers, lettuce, and herbs. With a 10×10 plot of land and some good compost, you can grow plenty more. These 10 tips will get you going.

10) Sit down at the table when you eat. Preferably, with friends or family. One of the reasons we may not mind eating junky food so much is that we don’t give ourselves enough time to enjoy our meals. If you get up a few minutes earlier, can you actually eat a nice breakfast instead of snarfing down some kind of McMuffin on the run? If you get your kids and spouse or partner involved in the cooking, can you all pull together a meal of what Food Day sponsor the Center for Science in the Public Interest calls “real” food? Yes, time is of the essence. But delicious food is the very essence of life!

Surely you must have other ideas for ways we can make our food system better for us and healthier for the planet. Please share, and Happy Food Day!

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