Do you love daffodils and cherry blossoms…but hate pollen? As you’re oohing and aahing over the forsythia, are your kids sneezing, coughing and rubbing itchy eyes? Here are 7 ways to help your kids breathe easier throughout the pollen season.

Why Is Pollen So Hard on Kids?

Spring can be tough on little lungs, especially if they belong to kids who suffer from asthma and allergies.

Pollen is essential because it’s what plants use to propagate. It helps feed insects, too. That’s why pollen gets released for a good six months of the year, if not longer, depending on the climate.

It starts in early Spring, when deciduous trees, like maple, oak, ash and sycamore, send forth great waves of pollen-filled dust.

As the season progresses into Summer, grass pollens get into the act. And by the end of the summer going on Fall, there’ll be goldenrod and other flowering plants to contend with.

Here’s the problem: one pollen spore is typically smaller in diameter than a human hair – which is why spores are so easy to inhale.

Billions and billions of spores are released every year, making them impossible to avoid. When they get in our kids’ noses, lungs and respiratory tract, they wreak havoc.

At a minimum, they’ll send kids into what’s called the “allergic salute” – rubbing their noses upward to soothe an itch and then maybe rubbing their eyes.

In the worst cases, pollen can cause kids to suffer an asthmatic attack, which may lead to wheezing, difficulty breathing, and tightening of the chest.

None of these reactions is any fun, and in the direst scenarios, they can be life-threatening, especially when it comes to asthma.

7 ways to help kids breathe easier when they want to play outside in the Spring

1. Pay attention to pollen counts. Listen to local weather forecasts, or check out Pollen.com, a handy website where you can plug in your zip codes and get a report on the day’s pollen count and the top allergens in the air, and sign up for a mobile app that will send Allergy Alerts to your phone. The American Academy of Allergy Asthma & Immunology National Allergy Bureau also provides pollen counts for many cities in the U.S.

2.Limit time outdoors when pollen counts are too high for your child. This is a hard recommendation to take to heart since we all want our kids to be away from computer screens as much as possible and active. But if your child has asthma, or you notice your kid wheezing or blowing her nose a lot, she probably needs to spend a little less time outdoors. Pollen counts are usually lower in the later afternoon than earlier in the day, so sending kids out before dinner may be one way for them to get outdoor exercise without it taking a big toll on their lungs. Putting a little surgical mask over the nose and mouth may help, too. Maybe kids can invent games to play that involve them wearing masks. They could draw mustaches on them, or whiskers!

3. Enjoy the rain. Fortunately, spring is a pretty rainy season in many parts of the country. Rain washes a lot of pollen out of the air, so playing outside during a light drizzle or right after it rains is usually fine for most kids.

4. Keep car windows up and don’t circulate outdoor air into the vehicle. There’s no need to send pollen-laden air into a trapped space at high speed.

5. Dust with a damp cloth and vacuum. Even if you keep the windows in your home closed in the Spring, pollen will have a way of intruding. Dust with a damp cloth so you pick up the pollen rather than just send it swirling around, and vacuum to contain as much pollen as possible.

6. Laundry hung outside should be shaken off before being brought into the house. Pollen lands on everything outside!

7. Consult your family doctor or pediatrician. Depending on the severity of your child’s reaction, your doctor may prescribe antihistamines, an inhaler, or other medications. Your doctor may also conduct allergy testing to find out exactly what kind of pollen your child is most allergic to.

Are your kids allergic to pollen? We’d love to know how you help them deal with their allergies once Spring comes around.

Note: I originally wrote this article for MomsCleanAirForce.org. They’re a terrific group of more than one million moms working to protect us and the planet. Please check them out!

The post 7 Ways to Help Kids Breathe Easier When Springtime Pollen Arrives appeared first on Big Green Purse.

But for children in the Philippines and Syria, that definitely is not the case. And even though those places may be worlds away from you, I hope you’ll stop for a moment, read about the plight little ones in these two forlorn countries face and, through UNICEF Australia, decide there is something you can do to help.

THE PHILIPPINES

On Friday, November 8, a powerful typhoon called Haiyan struck the Philippines. You probably saw some of the initial news reports about the typhoon’s impact on communities across the country. Powerful winds ripped roofs off housing and uprooted trees. Flooding and the collapse of buildings killed thousands of people. Parents were separated from their children; millions of people lost their homes, their belongings, and their livelihoods.

Among other services, UNICEF is helping to reunite families and provide clean water and simple shelter. I was particularly moved by the story of five siblings who somehow managed to survive the typhoon. The oldest, an 18-year-old boy, stayed alive by clinging to the top of a tree branch with one arm while he held a younger brother with the other. His sister also wrapped her arms around a tree to keep from drowning when flood waters surged through their neighborhood. The three children have no idea how their younger brothers outlasted the storm, but they did, and were found sitting in the sand in front of what used to be their home. Their parents are gone.

UNICEF has opened a Child Friendly Space at a school where these kids and others are staying. The non-profit charity is providing food, water, and even technology to help the kids find extended family members who will take them in. But with all the children orphaned by Haiyan, this is an extremely daunting task. Your donation will help. As little as $41 will provide emergency food rations to nourish children and families. For $93, you can provide 7 heavy duty tarpaulin sets to shelter children who have lost their homes. And $140 can provide a basic family water kit for 10 families containing water purification tablets, soap and buckets.

Please respond to UNICEF’s Philippines Typhoon Haiyan Appeal today.

SYRIA

The war in Syria is also taking its greatest toll on the children who live there. Of the two million Syrians who have been forced to flee their homes, half are kids.

Exploding bombs and battle zones have created hell on earth for these youngsters. Because the country’s economy has collapsed, food is scarce and illness is rampant: more than a third of all hospitals in the country have closed. Says UNICEF, “An entire generation of Syrian children is at risk, growing up traumatised. They need shelter, clean water, medicine, food and education.”

That’s where you come in. For just $50, you can help buy clothes, blankets and other essentials for a family that had to leave everything behind when they fled their home. Help keep kids learning by sending $100, which will buy 122 exercise books and 1,818 pencils to maintain schooling for children who have suffered trauma. Whatever amount you can donate, UNICEF will put to good use, providing food, clothing, water, medicine and perhaps most importantly, a safe haven for kids who should be playing with balls, not worrying about bombs.

Donate today to help kids suffering in the Syria crisis. Thank you.

NOTE: We are grateful to UNICEF Australia for sponsoring this post and giving us the chance to tell you about ways you can help children in Syria and the Philippines overcome the trauma of natural disaster and war.

The post Children Slammed by Typhoons, War Need Your Help – Today. appeared first on Big Green Purse.

That may sound extreme – until you consider the
utter devastation Super Storm Sandy has caused in New
Jersey, New York, and in
many communities along America’s East Coast, including in my own backyard.
Storms like Sandy, hurricanes like Katrina in the Gulf Coast, the spread of
poison ivy and dengue fever in many parts of the U.S., are all part of the same
extreme weather conditions we’re experiencing nationwide – and will continue to
experience unless we make a national commitment to reduce
our use of the coal, oil, and other fossil fuels

On Tuesday, as I write here, we have a choice. We can either elect a President and legislators who support strategies that will reduce our dependence on coal, oil and other fossil fuels that, when burned, emit the carbon dioxide that is wreaking havoc on our climate. Or we can vote for candidates who refuse to acknowledge that climate change is real and requires immediate action.

In this first-ever Green Moms election carnival, many women
who regularly blog about environmental health and safety have come together to raise
awareness about why it’s so important that we all vote on Tuesday. In many states, President Barack Obama, who advocates strong policies to stop climate change, is running neck and neck with challenger Mitt Romney, who heretofore has rejected the need for national policies to stop climate disruption. Please read these important posts and share them as widely as you can.

VOTE TO STOP MORE SANDY’s

Many women in our group have been personally
impacted by Sandy’s fury.

Ronnie of Eco-Nesting titled her post, “Sandy’s Wake Leaves a Clear Choice,” as she reflected on the storm’s $10 billion to $30 billion impact on her native New York. “The east coast has a new reality…freaky Frankenstorms and Superstorms. Why? Because we have hotter than normal sea surface temperatures in the Atlantic Ocean. This means heavier rainfall and stronger winds. This means higher sea levels and increased coastal flooding. This means increased storm surges. This means the warning signs of global warming have breached the planet’s levee and they can’t be ignored any longer…a clear choice has blown through the broken windows, boardwalks, airports, subways, power lines and our presidential election.

“The energy commitments our next president makes will affect the Frankenstorms and Superstorms my children and their children will suffer. Our next president must take global warming seriously and do something about it. Politicians in climate denial are upending nothing less than our children’s future and they will not get my vote. How about yours?”

Harriet at Climate Mama has devoted her blog to raising national awareness of the way our changing climate can disrupt our world. But Sandy brought it all home to her. “This storm should serve as a “wake up call” and force each of us to “connect the dots” and consider how our individual and collective actions have been and will shape our world and that of our neighbors, country and future generations.” Harriet took this picture in her neighborhood. The tree didn’t crush her house…this time.

As for voting, Harriet wisely notes, “Climate change isn’t red, blue, white or fuchsia, and it shouldn’t be a partisan or political issue; however it has become one, particularly in the United States of America. A major party in this country has been “occupied” by climate deniers, forcing their way into and onto the party platform. This can no longer be condoned, ignored or denied. When the polls open on Tuesday, and in those areas where there is early voting, climate change and how we will confront its impacts on our economy, on job creation and on our future and our children’s future needs to be considered and should BE one of the most important deciding factors.”

VOTE TO PROTECT OUR KIDS

Don’t miss the moving reasons why Katy at Non-Toxic Kids says she’s voting. Among them: “I’m voting because I want a better world for my kids. I want them to breathe clean air, eat clean food, and live in healthy communities with strong schools.”

Lori at Groovy Green Livin’ is voting to give kids a voice, and she hopes you will, too. “There are so many issues at stake that are near and dear to my heart and I’m frightened,” she writes. “Please don’t take your right to vote for granted. Take the time on Tuesday to head to the polls and exercise your voice and your right to vote in favor of those issues that matter most.  Think of it as using your voice to speak for those who can’t-whether it’s a child or someone who is unable to catch a ride to the polls. I’m voting on Tuesday for my children and all of yours. Won’t you join me?”

VOTE TO PROTECT WOMEN

VOTE TO MAKE OUR COMMUNITIES MORE SUSTAINABLE

Susan of Practically Green stresses that it’s important to support candidates who commit to solving environmental problems, but we need to focus on individual and collective actions that will reduce climate change and make our communities healthier and greener for future generations, too. “We can always vote for people locally and nationally that understand this is really, really important. By focusing on what we can do, and moving forward one step at a time, our collective actions will add up and will make a difference.”

Paige at Spit That Out The Book says, “When voting for a candidate for national office, my top priority is generally environmental policy. I believe rising oceans are not something to joke about, and any candidate who mocks climate change or puts industry interests above safer chemicals is not going to win my favor. After all, when we are poisoning our children and destroying our planet, how can that not trump everything else?”

Leigh Ann at Green 4 U reminds us of questions we need to ask all candidates when we’re considering awarding something as precious as our vote. Among them: “Given that our climate is changing what do you propose to do if elected to help keep the greenhouse gases and other contributing factors from increasing? How do you propose to better prepare the federal government for disaster recovery for the extreme weather caused by climate change?”

VOTE TO GIVE US THE RIGHT TO KNOW WHAT WE’RE FACING

Though climate change has jumped front and center into the electoral debate, it is not the only important issue voters will decide this year.

Mary at In Women We Trust reminds voters how important it is to support Proposition 37, a California ballot initiative that would simply require food producers to label products that contain genetically modified organisms. Mary points out that it’s primarily giant conglomerates who oppose having to own up to how they’re producing the food we eat. “Please vote YES for the right to know what’s in your foodchain,” Mary implores.

In a second post, Mary compares two political strategies competing for voters’ attention in this election: a cynical plot to collect votes by generating false fears, versus an effort to remind people that we can still have a world of hope and change.” When she votes on Tuesday, says Mary, she’ll be voting for compassion and common sense, not hate.

Marcia Yerman at Moms Clean Air Force wants voters to know about the outsized influence companies and operatives like the infamous Koch brothers are having on this election and on America’s environmental policies. “The efforts to stymie the President in his agenda to improve our health standards throughEPA regulations have been spearheaded by monied influences–not only in the Presidential race—but down the ticket as well. Rep. Henry Waxman has stated that the 112^th Congress is “the most anti-environmental house in history.” A year ago, Waxman launched adatabase of anti-environmental votes. A June 1, 2012 report illustrated how House Republicans have voted to diminish environmental protections. There were 77 votes to attack the Clean Air Act, and 37 votes to obstruct any forward movement to tackle climate change.” Talk about hijacking democracy!

VOTE FOR CHANGE

Harriet at Climate Mama survived Sandy better than most. But seeing the destruction so close at hand has reminded her how important it is to speak out – and to vote. “While I try to refrain from bringing politics into our blog posts on ClimateMama,” she writes,  “I feel we have no choice but to discuss politics now. Mother Nature, through Sandy, says we must and we have to.

“From my vantage point, I see that the Republican party has been co-opted and taken hostage by many climate deniers who not only won’t put short and long term fixes for climate change on the agenda, but they vehemently deny the fact and reality of man made climate change. Too many in the party are demanding that we continue to invest in fossil fuels and the infrastructure that will keep us reliant and addicted to this form of energy that scientists tell us IS causing our climate to change. This is a path that is leading to “mutually assured destruction,” a concept from the cold war, video games, movies and now once again real life.

“There is too much at stake not to discuss this on the eve of what may be the most important presidential election of our time.”

Please. Vote.

The post Vote on Tuesday. Your Life Depends on It. appeared first on Big Green Purse.